Race Report - Portland Half Marathon

When I hit the start line on Sunday morning, physically I was feeling great. I had set two fitness goals for myself when I registered for this race nearly 9 months ago that I had achieved in the months leading up the race. I was having a great visit with my brother who was visiting from Ohio to run the full marathon. The weather was nearly perfect, clear skies and temps in the mid-40s. I was feeling confident that I would be able to meet my 1:45 goal time.

Road to the Portland Half Marathon

Shortly after moving to the Pacific Northwest in January, I received a call from my brother in Cincinnati telling me that he was coming out to run the Portland Marathon in October. I was so excited at the thought of his visit I committed to run the half marathon.  I had to register quickly before the event sold out so I did not have a lot of time to consider what that meant.  

Unfortunately I had not run consistently in over three years. I was heavier than I had ever been in my life (never lost my baby weight...yes, I realize my son was almost two years old, don't judge). The reality of what I had just done began to set in.  

The last post workout recipe you'll ever need

I love to run. 

I love to cook.  

I love to cook food that makes me feel good after I run. 

Let me tell you, replenishment does not have to be the same boring bagel and banana that so many of us eat after we work out.  Sure, quick and easy carb centric foods are a great way to refuel, but adding some flavor to your post work out routine - that feels good. 

Here is my Refuel Special, a quick and easy recipe that will keep your engine humming after a tough work out.

Race Report - Lacamas Lake Half Marathon

Goal Time:
1:50:00

The Weather Conditions:
Just about perfect, mid-50s and overcast.

The Event: